
Our athletic self needs to get out of the Overstuffed body from this week. So let's hit this work out hard
Skill Training:
-Snatch training
Work out:
Complete the following with a PVC pipe for time
15-12-9-6-3
-Power Snatches
-Lunges with PVC pipe over head
-Russian Twist Rows
-Wall Balls
Overtime:
-Tabata Sprints
each touch of the wall counts as a point
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