Tuesday, November 29, 2011

Anniversary Work out - 14 years


14 years of me holding this pretty woman up













Skill:
14 Snatch Balances

Workout:
3 Rounds for time:
14 burpee Power cleans 115/75
14 Push Presses 115/75
14 Mountain climbers (both feet = 1)

Overtime:
14 rounds of tabata sit ups/side plank

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