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Tuesday, November 29, 2011
Anniversary Work out - 14 years
14 years of me holding this pretty woman up
Skill:
14 Snatch Balances
Workout:
3 Rounds for time:
14 burpee Power cleans 115/75
14 Push Presses 115/75
14 Mountain climbers (both feet = 1)
Overtime:
14 rounds of tabata sit ups/side plank
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