As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Monday, November 21, 2011
Its cold outside, Let's Warm up the Core
Skill:
10 TGUs
10 Dumbbell Snatches to Turkish Get down
WOD:
5 Rounds for time
20-Russian Twists
20-Land Mines
20-Single Arm Push presses
Overtime:
30 Hollow Rocks
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