Monday, November 21, 2011

Let's get ready for Turkey Day


This is the Last Work out before Turkey Day

Skill:
mental toughness
Train to wait in line for shopping
Max time of
-wall sits
-plank holds

Turkey Day Work out:
Black Friday (shopping frenzy)
Grab those bags (Buckets) and get to the next store!

3 Rounds for time
farmers carry around the court and back
- 20 pushups
- 20 ring rows
- farmers carry around the court and back
- 20 Squats (body weight only)
- 20 db clean and jerk (10 each arm)

OT: turkey tabata
Sitting at the table
Butter ball smash balls

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