This is the Last Work out before Turkey Day
Skill:
mental toughness
Train to wait in line for shopping
Max time of
-wall sits
-plank holds
Turkey Day Work out:
Train to wait in line for shopping
Max time of
-wall sits
-plank holds
Turkey Day Work out:
Black Friday (shopping frenzy)
Grab those bags (Buckets) and get to the next store!
3 Rounds for time
- farmers carry around the court and back
- 20 pushups
- 20 ring rows
- farmers carry around the court and back
- 20 Squats (body weight only)
- 20 db clean and jerk (10 each arm)
OT: turkey tabata
Sitting at the table
Butter ball smash balls
Grab those bags (Buckets) and get to the next store!
3 Rounds for time
- farmers carry around the court and back
- 20 pushups
- 20 ring rows
- farmers carry around the court and back
- 20 Squats (body weight only)
- 20 db clean and jerk (10 each arm)
OT: turkey tabata
Sitting at the table
Butter ball smash balls
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