Monday, November 28, 2011

Monday, Fun Day

Strength:
Dead Lift
5-5-1-1-1
after 2 sets of warm up, 3 tries at a 1RM

WOD:
Cindy with Rings
AMRAP in 20 mins
-5 Ring Rows
-10 push ups
-15 Squats

Overtime:
Stretch and Foam Roll



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