Monday, November 7, 2011

Monday November 7th, "Start of a new week"

Buy in:
AMRAP in 2 minutes
Jump rope or double unders

WOD:
5 rounds for time:
-run to mid building and back
-15 push press
-10 lateral jumps
-10 hip thrusters

Overtime:
3 rope climbs

1 comment:

James Martinez said...

This was an awesome work out