Wednesday, November 2, 2011

November 2nd, Farmer's Carries



Buy in:
25 Hollow rocks

WOD:
3 times around the open Drive:
Farmer's Carries 2 dumbbells or buckets - 35/22
1st corner - 20 mountain climbers (each leg counts)
2nd corner - 20 push ups on Dbs
3rd corner - 10 push presses
4th corner - 10 squats (with weights on shoulders)

Overtime:
10 OH Squats 65/45

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