As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Monday, November 14, 2011
Start of a new week
Strength
SDHP - Sumo Deadlift High Pull
3 sets of 10
Work out of the day
3 rounds for time
- run to building 7 and back
- 10 Wall Balls
- 20 sit ups
- 10 KB swings
Overtime:
50 double unders for time
3:1 ratio for singles
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