Monday, November 14, 2011

Start of a new week

Strength
SDHP - Sumo Deadlift High Pull
3 sets of 10

Work out of the day
3 rounds for time
- run to building 7 and back
- 10 Wall Balls
- 20 sit ups
- 10 KB swings

Overtime:
50 double unders for time
3:1 ratio for singles

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