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Location
Vacation Workouts
Tuesday, November 15, 2011
Teamwork Tuesday
Standard warm up.
STRENGTH
ring rows 3 x 5
Teamwork Workout
In teams of 3-4 AMRAP in 15 mins
-pushups
-box jumps or step ups
-Thrusters 95/65
- tire carry to end of building and back
OVERTIME
handstand hold for time
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