Wally Ball Wednesday

Standard Warm up

There is also a new print out on the wall

Skill -

Wally ball - Can someone toss a ball at you from a good distance and you catch it?

Lets hope so

WOD:

complete the following every minute on the minute (EMOM) for 10 minutes

any time remaining is rest time:

-5 Sit up wall balls
-5 deadlifts

Then...

Death by cleans 95/45
1st minute do 1 Squat Clean,

2nd minute do 2 squat Cleans

3rd minute do 3.....

and so on until you can't continute any longer

Overtime:
Jump Rope Practice and Challenge
As many double unders/or attemps as possible in 3 minutes