Wednesday, November 16, 2011

Wally Ball Wednesday




Standard Warm up
There is also a new print out on the wall

Skill -
Wally ball - Can someone toss a ball at you from a good distance and you catch it?
Lets hope so

WOD:
complete the following every minute on the minute (EMOM) for 10 minutes
any time remaining is rest time:
-5 Sit up wall balls
-5 deadlifts

Then...
Death by cleans 95/45
1st minute do 1 Squat Clean,
2nd minute do 2 squat Cleans
3rd minute do 3.....
and so on until you can't continute any longer

Overtime:
Jump Rope Practice and Challenge
As many double unders/or attemps as possible in 3 minutes

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