Tuesday, November 8, 2011

Wednesday November 8th, "Morrison"

Strengh:
5-5-5 Overhead Squats

WOD
"Half Morrison"
25-20-15-10 and 5 rep rounds of:
Wall ball shots, 15 pound ball
Box jump, 24 inch box
Kettlebell swings,

Overtime:
Stretch and Foam roll

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