12 Year Anniversary Chipper - Julie and Sherry

Hope you are feeling Chipper today, because we have our first chipper Workout at the Crowley Box.
What is a "Chipper"? Glad you asked.

There are 2 definitions of a Chipper:

1. You are Chipping away at a large workout, bit by bit, until you are done.
2. You are gradually Chipping away at your body, shedding away the fat and weakness with every rep you take

Either Way... It is going to be fun.

Skill:
10 minutes - Hoover ball

Workout:
12 Year Anniversary "Chipper" for Julie and Sherry
2 rounds of the following:

1. 12 pullups
2. 12 pushups
3. 12 situps
4. 12 lunges
5. 12 burpees
6. 12 deadlifts
7. 12 push presses
8. 12 mountain climbers
9. 12 kettle Bell Swings
10. 12 body Squats
11. 12 Knees 2 Elbows
12. 12 Wall Balls

Overtime:
Hip flexor Strectches