Friday, December 30, 2011

365 Days of 2011 - New Years Eve Workout



365 days of 2011 (365 Reps)
5 rounds (3 rounds for Beginners)
10 KB Swing
10 Pull ups
10 Dumbell Deadlifts
10 walls balls
11 situps
11 pushups
11 box jumps

Then run to building 6 and back to complete the workout.

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