Sunday, December 18, 2011

Ballz of Fury - Saturday Partner Workout


Skill:
Deadlift
3-3-1-1-1

Workout - "Ballz of Fury"
In partner groups - 3 Rounds for Score
-Medicine ball Toss and Chase
-Medicine ball Situps
-Medicine Ball toss over Pull up Bar

*1 minute each station
** 30 second rest between stations
***1 minute rest between rounds

overtime
100 knees to elbows

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