As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Friday, December 9, 2011
Friday fun
skill
1 RM Clean
3-3-1-1-1
MetCon:
3 rounds for time
1 min at each station
Station 1:
Jump to pull up bars
Station 2:
Double unders
Station 3:
Hammer hits on tire
Overtime:
Foam Roll
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