I found a good video to help us with this form
So for Skill:
OH Squat with PVC Pipe
3 sets of 10
Then
5-5-5
working up to heavier weight with each set
For the workout, we will make up a workout from earlier in the week that was missed.
For options, you have:
- 12 days of CrossFit
- Running and Cleaning
- James Complex
Hand Stand
10 up down - With a pause on top
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