Thursday, December 29, 2011

The James Complex

"The James Complex"
AMRAP in 5 mins
1 rep = Burpee to Power Clean to Press to Back Squat 95/55

Then...
AMRAP in 5 mins
15 double unders
15 Smash Balls 15/10

Then...
AMRAP in 5 mins
15 hollow rocks
15 renegade rows



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