Thursday, December 15, 2011

Jump Rope Fever



Skill
Press Jerk 3-3-3-3
Jump rope practice

Workout:
AMRAP in 10 minutes
5 pullups
10 situps
20 double unders or 60 singles

Overtime:
Tabata Planks



Posted by at 5:20 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)