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Class Times & Rates
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Owners & Coaching Staff
Location
Vacation Workouts
Thursday, December 15, 2011
Jump Rope Fever
Skill
Press Jerk 3-3-3-3
Jump rope practice
Workout:
AMRAP in 10 minutes
5 pullups
10 situps
20 double unders or 60 singles
Overtime:
Tabata Planks
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