Monday, December 12, 2011

Manic Monday

Strength:
Push Press
5-5-5
increasing the load each set

Work out:
As many rounds as possible in 12 minutes
5 pullups
10 single arm KB Snatches (5 each arm)
20 alternating kickouts (from bottom of dip position)

Overtime:
Tabata Tire Squats

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