As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Friday, December 23, 2011
TGIF
Buy In
Death by Wall Balls
WOD
Every Minute on the Minute for 10 mins
2 burpees
5 kettle bell poppers
5 kettle bell sit ups
Overtime
Death by Pull ups
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