Wednesday, December 7, 2011

Tuesday and Wednesday, plus new bars




















News Bars going up

We finally got the bars up thanks to Docks on Demand owned by Troy and Jennifer Hamrick. Their Crew came in and got it done. The "RIG" is strong and ready for some abuse.

With that in mind, I am adding some helpful information on the Q & A section of my page. In summary, you need to start caring for your hands. Everyone is going to have to get used to a little roughness added to your hands. You can always wear gloves if needed, but gloves tend to limit the range of motion on a kipping pull up.

I am going to post 2 Workouts today, the first was from tuesday and the second is for today

Tuesday:

skill
pull up work
-box pullups
-band pullups
-kipping pullups

Workout:
5 rounds for time
-5 pull ups
-10 kb swings
-5 KTE
-10 walking lunges

Overtime
20 double unders

Wednesday:

Warm up:
Tabata push ups/sit ups (alternating rounds)

Workout:
AMRAPin 15 minutes
5 pullups
20 mountain climbers
10 push Presses - 65/45

Overtime:
Thor's Revenge - 30 Hammer hits on the tire

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