Wednesday, December 21, 2011

Wednesday 12/21/11 - Anniversary Workout


In honor of my parents' 43 years of marriage:

Skill:
30 seconds worth of Ring holds:
Workout:
43 pushups
43 box jumps
43 horizontal Pull ups on rings
43 situps
Partition as needed (move on to something else as needed then come back)

Overtime:
Double under practice:
As many double unders in 5 minutes

1 comment:

Dave, RN said...

The holidays have ambushed me! I have family gatherings all week and Friday we leave for a week of skiing in Colorado.

See you all after the first.