
Each Month we will be doing bench mark testing to see your improvements in the 10 fitness domains. The bench mark testing will vary from month to month since, like life, we need to be prepared for anything.
Since we are bench marking today there will not be a skilled component.
Bench Mark 1- push-ups AMRAP in 1 min
Bench Mark 2- sit-ups AMRAP in 1min
Bench Mark 3- Met Con
3 RFT
10 Dead Lifts 95/65 lbs
10 pull-ups
Run to end of drive-way and back
Overtime:
20 1/2 TGUs
Compare to Jan bench-mark-

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