Friday, January 13, 2012

"friggatriskaidekaphobia" - fear of friday the 13th

Fear of Friday the 13th
How did you survive.

Warm up:
2 rounds
10 "zombie" push ups
10 "zombie" sit ups
10 "Jumping Stabbing Squats"

5 rounds: "escape from camp crystal lake"

1. Run from Jason to the next building and back.
2. 20 - Smash Jason on the head with hammer or baseball bat (jumping squat smashes)
3. 10 - Pull yourself out of the lake to live (pull ups)

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