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Saturday, January 21, 2012
"Filthy Fifty"
For time:
50 Box jump,
50 Jumping pull-ups
50 Kettlebell swings, 35/20
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 65/35 pounds
50 Sit ups
50 Wall ball shots, 15/10
50 Burpees
50 Double unders, 150 singles
*Beginners do 25 of each
1 comment:
Anonymous said...
Loved this! loved the challenge of it all.
January 25, 2012 at 6:55 PM
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1 comment:
Loved this! loved the challenge of it all.
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