As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Thursday, January 5, 2012
Friday Fun - "Dip Stick"
Skill:
Ring Dips
Work Out:
12-10-8-6-4-2
Ring Dips
Knees to Elbows
front Squats 95/65
Overtime:
10 TGU
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