Skill:
Muscle up practice
False Grip pullups
Jump to muscle up
Workout: Every minute on the minute for 12 minutes
3 Ground to overhead 95/65
4 burpees
Overtime:
1 minute max double unders
1 comment:
Alana
said...
Really liked the first part of the workout, burpees, etc. would have liked the second part, box jumps, etc., to have been more challenging.maybe adding more reps or an additional element in that part.
1 comment:
Really liked the first part of the workout, burpees, etc. would have liked the second part, box jumps, etc., to have been more challenging.maybe adding more reps or an additional element in that part.
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