Skill Overhead squats 5-5-5
Workout: 2 rounds for time 2 minutes each station Station 1. Push press/run Station 2. KB swing/run Station 3. Kte/run Station 4. Med ball sit ups
Overtime. Lateral burpees 1 minute
LIked the workout, just needed to be longer :)
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1 comment:
LIked the workout, just needed to be longer :)
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