My gluteus maximus hurteus

Skill:

TGU

5-5-1

2 sets of 5 on each side

then one on each side of your heaviest

Workout:

50 Squats

10 KTE

40 Squats

10 KTE

30 Squats

10 KTE

20 squats

10 KTE

10 squats

10 KTE

Overtime:

Handstand hold for time