Partner Work

Extra Warm up:

Skip to building 6 and back

Partner work out:

each station is 3 minutes

Station 1: Max Deadlifts 135/95 (10 lifts max per athlete)

Station 2: KB Swings 35/20 (max 10 lifts per athlete)

Station 3: Knees to Elbows (max 10 per athlete)

Station 4: Tire Flips (as a team)

Station 5: Med Ball sit ups (as a team)

Overtime:

Partner Strectch