Thursday, January 19, 2012

Partner Work

Extra Warm up:
Skip to building 6 and back

Partner work out:
each station is 3 minutes
Station 1: Max Deadlifts 135/95 (10 lifts max per athlete)
Station 2: KB Swings 35/20 (max 10 lifts per athlete)
Station 3: Knees to Elbows (max 10 per athlete)
Station 4: Tire Flips (as a team)
Station 5: Med Ball sit ups (as a team)

Partner Strectch

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