Surprise

I love surprises.

It is important to understand that as Athletes we all need to be challenged. Even during days like this! It's cold outside, it's a hard workout (maybe), you're tired and on and on.

I can't promise that it won't be a hard workout. I can't even promise that you will finish the workout.
But... I can promise you that you will feel 100% better about yourself for trying.

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan