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| Julie and her 200lb Deadlift |
Skill:
Double unders
max jump rope 1 minute
Workout:
Tabata 1:
Push Press
Burpees
Tabata 2:
Knees to elbows
Burpee Bar Hang
Tabata 3:
Plank
Hollow Rocks
Overtime:
Run to building 1 and back for time
1 comment:
Go Julie!!!!!!!!
:) kel
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