Friday, January 13, 2012

Time for some Cleaning and floor Sweeping




Skill/Strength:
Clean and Jerk
3-3-1-1-1

WOD:
21-15-9-3
SDHP 95/65
KB Clean and Press 35/20
Double unders (3:1 ratio for singles) 63-45-27-9

Overtime
50 Floor Sweepers 135/95

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