Monday, February 6, 2012

After Superbowl Chipper



“The Dirty Thirty”
30 Box Jumps
30 Pullups
30 K.B. Swings
30 Lunges
30 Knee to Elbow
30 Push Press
30 sit ups
30 Wall Balls
30 Burpees
30 Double Unders or 90 Single Jumpropes

Posted by at 2:41 PM
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1 comment:

matt slimmer said...

felt pretty dirty after we were done. awesome workout.

February 7, 2012 at 3:07 PM

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