Bench Mark time - "The honey Badger"

It's time to do the bench mark work out for February. Remember, benchmark work outs are designed to see if we have improved with the 10 General Skills:

1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity.

So let's take another shot at this workout:

Skill:5 minutes to work on
Double Unders

The Crowley Box Honey Badger:
AMRAP in 15 minutes
run to dumpster
3 pull ups
6 push ups
12 single arm Snatches (6 each arm) 35/20

Overtime:
a total of 2 minutes of L sits

Compare to:
Honey Badger Results Feb 1st

New results are in