Monday, February 6, 2012

Football is not over YET!





Skill
Power Clean 3-3-3-3-3

"Football is over, but is it?"
offense (scoring Team):
Quarter 1 - Thrusters
Quarter 2 - DeadLifts
Quarter 3 - KB Swings
Quarter 4 - Burpees

Defense:
every Quarter the defense does:
3 rounds of:
3 Pull ups
6 Push ups
9 Squats

OT:
Chin over bar hold for time

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