Friday, February 10, 2012

Friday, "It's Time to grow up"

Learning How to Crawl
..... Bear Crawling that is
Tabata Bear Crawl - Back and forth Each touch of the wall is 1 point

In partner groups: 3 rounds for time
1. Learning how to get up - 20 Partner Get ups
2. Learning how to run - 20 tag team sprints to next building
3. Learning how to Climb - 40 Step ups on tire
4. Learning to be a Man/Woman - 10 Man Makers

Chin (or nose) above bar for time

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