Friday Night Lights. Wait... I mean "Friday Night Heavy!"

Skill:
Bench Press Max
5-5-1-1-1

WOD:
Partner Work:
2 rounds of the following:
2 minutes each station:
1 - Ball toss and retrieve
2- Ball toss over Bar
3- Med Ball Sit up
4- Barbell Carry to Dumpster and back 225/135

Overtime:
10 passes of Spider Man Crawls