Skill: Bench Press 5-3-1-1
WOD: "The James Complex"
AMRAP in 5 mins
1 rep = Burpee to Power Clean to Press to Back Squat 95/65
Then... AMRAP in 5 mins in
36 double unders
36 Smash Balls 15/10
Then... AMRAP in 5 mins
36 hollow rocks
36 renegade rows 25/12
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