Friday, February 17, 2012

Saturday, Randy

I will be there Saturday. Thanks Jen and Kristi for covering for me Friday night.

Snatch practice

75# power snatch, 75 reps
45 lb for ladies, 75 reps
35 reps for beginners

1 comment:

Alana said...

Loved these! Arms are very sore in spots that are hard to work. Want more of these