Tuesday, February 28, 2012

Tuesday Bday Workout - "V"


Happy Bday V

Skill:
Max Push Press 1 minute
95 guy weight
65 lb girl weight

Workout:
"V"
2 Rounds for time (2nd month of the year)
28 Tire Jumps
28 Knees to Elbows
28 KB Swings
28 Sit ups
28 Power Cleans 95/65

Overtime:
Max Tire Hits for 1 minute
Hammer must come over head.

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