
Skill:
Tabata Sprints
WOD 1:
in partner groups
1st minute:
-1 push Press
-1 Sumo Deadlift Highpull
2nd minute
-2 push presses
-2 SDHP
and so on until one of the partners can't continue
WOD 2
in partner groups:
3 Rounds for time:
10 Pullups
20 K2E
30 partner med ball situps
40 Wall Balls
50 Box Jumps
Run to building 6 and back
Overtime:
Declined plank on tire for time
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