Tuesday, February 14, 2012

Tuesday, Happy Valentine's Day



Skill:
Tabata Sprints

WOD 1:
in partner groups
1st minute:
-1 push Press
-1 Sumo Deadlift Highpull

2nd minute
-2 push presses
-2 SDHP

and so on until one of the partners can't continue

WOD 2
in partner groups:
3 Rounds for time:
10 Pullups
20 K2E
30 partner med ball situps
40 Wall Balls
50 Box Jumps
Run to building 6 and back

Overtime:
Declined plank on tire for time

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