Tuesday, February 7, 2012

Wednesday, "by the seat of your pants"

Skill/strength:
3-3-2-1-1
Deadlift
Workout:
50 pushups
50 OH lunges
50 situps
*Every minute perform 3 "sit down get ups"
**no partitioning
overtime
Spiderman crawls
5 lengths of the floor



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