As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Tuesday, February 7, 2012
Wednesday, "by the seat of your pants"
Skill/strength
:
3-3-2-1-1
Deadlift
Workout
:
50 pushups
50 OH lunges
50 situps
*Every minute perform 3 "sit down get ups"
**no partitioning
overtime
Spiderman crawls
5 lengths of the floor
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