Thursday, March 15, 2012

Death by Cleans - Death by KB Swings



Skill:
High Elbow Pulls

Workout:
Death by Cleans
Then..
Death by KB Cleans

With a runing clock, each athlete will do 1 lift on minute 1, 2 on minute 2, 3 on minute 3 and so on until the athlete can not finish the lifts in that minute

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