Friday - You don't know JACK

Strength:
TGUs
10 on the right
10 on the left

try to do the heaviest weight that you can without breaking form.

Workout
"Jack"
Complete as many rounds as possible in 20 minutes of:
10 Push press, 115/65
10 KB Swings, 35/20
10 Box jumps, 24"/20"

Overtime:
30 weighted push ups 25/10
With a plate on your back