Thursday, March 15, 2012

Fun Friday

Warm up:
Musical Chairs (The Crowley Box style)

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
Run to building 1

Don't forget to sighn up for the ''Firefihghters for freedom ''run on 3/24/12

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