Saturday, March 17, 2012

Happy St. Patricks Day

The Green Run

Happy St. Patrick's Day.

We are going to start the day off with our GREEN RUN.
We are leaving from WalGREENS in Crowley at 9am.
It should take about 45 minutes max

We will then have our normal 10am and 11am Classes.

Irish Musical Chairs (finally)

May the Irish hills caress you.
May her lakes and rivers Lift and bless you.
May the luck of the Irish enfold you.
May the blessings of Saint Patrick behold you.

5 rounds for time:
Hills = 20 mountain climbers
Lift = 20 single Arm DB Snatches (10 each arm)
Enfold = 20 hollow Rocks

The Irish "Jig"

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