Monday, March 12, 2012

Monday - Spring Forward

Spring Squats to dumpster and back for time


Five rounds for time of:
155/95 pound Deadlift, 12 reps
155/95 pound Hang power clean, 9 reps
155/95 pound Push jerk, 6 reps

Enlarge image
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

25 GHD situps

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