Saturday - Are you ready to run?

Since we are coming up to our running season full stream. I am going to add a 9am run for the next 2 weeks. Last week we ran 2.5 k, This week we will run 4.5 k (weather pending). Next week, we will run a full 5k. Then on 3/24 we will run another 5k at the FireFigherters for Freedom run. If you are interested in joining us for the run on 3/24 click here https://secure.getmeregistered.com/get_information.php?event_id=5652



Here is the course we are running Saturday

After the run at 9am. We will have the normal 10am and 11am class

 Skill:

Squat Clean:

5-5-3-3-1-1

Workout:

Team Workout

As many rounds as possible in 15 minutes of:

-Slam  Balls

-Tire Squats

-Land Mines

-Bar touch (jump to touch bar)

Overtime:

GHD situps or hollow rocks