Saturday - Fun Run

Who is ready for the First Crowley Box run!
I have mapped it out to a 2.5k loop. This Saturday we will run it just once, but then we will run it twice later to actually be a 5k.

After the run, we will work on mobility and maybe some other challenges based on how everyone feels after the run.

Remember, no this run, there will be a little mud (not much) so be ready.

For those who can not run, I will have a workout ready for you.

Here is the back up workout

WOD:
21-15-9-3 of the following
sit ups
pushups
kb swings
double unders 3:1 ratio for singles